A Ronda Rousey Throw

I was disappointed that the Internet seemed focused only on the Ronda Rousey’s armbar against Miesha Tate (and on Anderson’s devastating leg injury). Hence, I took it upon myself to make this .gif of Ronda’s sick throw.

Small version:


Large version:

rondaHypnotic, no?


Gifts For Grapplers: 2013 Holiday Edition

If you’re reading this, you either do Brazilian jiu-jitsu or know someone who does Brazilian jiu-jitsu. Last year, I put together a Gift Guide post that had the latter folks in mind. Let’s do this again, once more with feeling.

If you train, you probably have a pretty good idea of what makes a cool gift for your friendly neighborhood martial artist. If not, you might wind up with beautifully-wrapped karate gi under the tree and a recipient trying desperately to force a smile. Don’t let this happen to you!

Note: I own and enjoy most of the things below, so I’m not just shilling for myself, I promise. And as most folks who read the blog know, I do some work for Toro BJJ, so I’m only going to have one Toro-related entry.

Items on this list range from $10 or so to “however much you want to spend,” so hopefully there’s something for everyone.


Jiu-Jitsu In The South Zone, 1997-2008: Like BJJ history? Check this out. I got this book earlier this year on the recommendation of a black belt, and it didn’t disappoint. The lesson, as always: listen to what the black belts say. It combines the Global Training Reports into one handy package, and contains excellent slice-of-life material about incredible jiu-jitsu practitioners — including many you might not have heard of and including stories you almost certainly haven’t heard.

Toro BJJ T-Shirts: Yes, I made these shirts. But I wouldn’t do work for Toro if I didn’t believe in the products, and obviously I made the Hapkido Man and Double Guard Pull shirts because I think they are funny takes on our unique subculture. Unfortunately, the “Just Train” shirt appears to be sold out right now. All the Cageside and Toro shirts are very comfortable and moderately priced, and a good shirt is a great gift.



Roots of Fight Brazil Hoodie: Generally, I am a huge hoodie fan. Specifically, I am a huge fan of this one: it’s modeled after the original Academia Gracie gear. One of my good friends has this. It’s comfortable, stylish, and distinctive. It’s also versatile: if your friends are always giving you static for wearing only jiu-jitsu gear, this is subtle enough that only the in-the-know will notice.

A Hemp Belt: I’m a big believer in hemp as a fabric. I also support efforts to bring back America’s manufacturing sector. That’s why I’d like my next belt, whenever that comes, to be The Green Gi’s American-made hemp belt. (Sidenote: their hemp gis are shipping this week as well, and I’m very excited to get mine. I pre-ordered.)

Important note for non-BJJ folks: if you’re considering buying a belt as a gift, here’s one thing to do. You want to get the belt, not tell them about it, and give the belt to their instructor. Just say “hey, I don’t know anything about this whole belt promotion thing. But I wanted to do something for [Insert Name], so whenever it happens, could you hand them this belt and let them know it’s from me?” I know some people don’t mind having a spare belt around, but personally, I want to wear the belt my instructor hands me.

An Art Print: I’m a huge fan of Meerkatsu, who is a terrific artist and also does a great deal of charity stuff. He has a bevy of products to choose from, including rash guards and shirts and spats and … you name it. This year, how about an art print? I’m particularly fond of the Rosie The Riveter “Try Jiu-Jitsu” piece. Personal tastes can vary, so if Meerkatsu isn’t your speed, maybe something by John Smalls suits your fancy.

Meerkatsu has his own gift guide, BTW, which contains many items not found here.



Dom Gi Material Jacket: For a little heavier-duty jacket, I love this offering from Dom. I got to try one on at the Mundials and really dug the look, fit and feel. It’s the season for warmth and collar chokes, and what better to serve both needs than a jacket made of gi material?

Membership to an Online Site: This could be tricky, because there are a lot of sites out there. The good thing is, a lot of the sites are great. I have a membership to MendesBros.com and have been really happy with it. The Marcelo Garcia site MGInAction has a mountain of content from one of the greatest of all time. But if you want something fresh and new, the Caio Terra online training site is supposed to open in about 36 hours.

Ryan Hall’s Guard Passing DVD Set: Ryan Hall is an elite competitor and a top-notch instructor. I’ve only had the chance to watch a little of this, but it is just what I expected so far: excellent concepts, critical details and an expert’s ability to convey the information. His earlier DVDs are also excellent, and this is new: a great addition to any grappler’s video collection.

Of course, the Toro Uchina gi should be out sometime in February, so if you want to give *me* a present, you could wait and get one of those. In the meantime, I hope one of these works for you.

A Few Great Solo BJJ Drills

Twice a week, I do 6 a.m. drilling. Most days we have between two and four people, but sometimes it’s just me and the cold gym.

We’ve all been there: you show up to open mat, put a gi on, get stretched out … and there’s no one to keep you company but the crickets. Or maybe you’re traveling and jonesing to train, but you can’t find a gym in the area. Or hey, maybe you’re just feeling antisocial.

Whatever the circumstances, sometimes you want to improve your jiu-jitsu but can’t find another grappler around to work with. You don’t want to waste that free time, do you? Of course you don’t, especially if you got up at 5:30 just to carve out a training session.

Some people collect baseball cards. Others collect autographs. I collect good drills, and I’ve been lucky enough to pick up some great solo training tips from terrific black belts. Here are some solo grappling drills to do on your own. These have been my salvation more than once when I’m by myself at 6 a.m.

Breakfall to Stand in Base Flow Drill: This drill combines two of the most fundamental Brazilian Jiu-Jitsu techniques. First, from a standing position, do a back breakfall. Then, come up to one side, with one foot posted in front of you and the opposite-side hand posted behind you. Rotate your hips toward the mat and stand up in a nice base.

Check out how to properly stand up in base here, just 12 seconds in:

Since you’re back to a standing position, you might as well breakfall again and stand up in base on the opposite side, posting your other hand and other foot. This is a nice drill to warm up with, since you can get a good flow going, and it works two critical fundamental movements.

Hip Extension to Combat Base Drill: Roy Marsh, head instructor at Sandhills BJJ and a black belt under Royce Gracie, showed me this one. From your back, roll up onto your shoulder and extend your hips in the air. One leg should be straight and the other leg bent in front of you. From there, roll up to a combat base position (one knee up, one leg folded, elbows in tight). Roll back and repeat on the other side.

Be sure to step a fair distance with your extended leg. This drill can double as a good stretch, too: once you’ve come up to the combat base position you can play around with that.

Bridge to Turtle Drill: From your back with your feet in tight, bridge over one shoulder. As you thread our bottom leg back under to come to the turtle, sweep the mat with your mat-side hand to simulate clearing the hooks from someone trying to attack your back. Finish in a tight turtle position.

You can either sit to your back or roll over your shoulder to return to the original position. Then bridge to the other side. Again, this can be a nice flow.

Leg Circles From the Guard: Some people call this drill “the eggbeater.” You see a lot of guys doing this one to warm up for tournaments, and with good reason: it’s a core movement in the open guard. From your back, you rotate your legs in a circular motion like a windmill or an eggbeater. You can do this in each direction.

I mention it mainly to add one detail: a lot people do this drill with their back flat on the mat instead of raising the hips off the mat and moving from side to side during the leg circles. This is an important part of getting the movement down.

Hip Bump Sweep Drill: For many of us, the hip bump is the first sweep we learn in jiu-jitsu. That’s because it works. Another good solo drill involves putting something in front of you to mimic your opponent – I use a hanging heavy bag, but you can use something as simple as your coiled belt – and practicing the hip bump motion. From the guard position, roll up smoothly onto your shoulder, elbow and then hand, plant your foot and simulate a hip bump. Again, be sure to work both sides.

Start slowly to be certain you hit each step of the technique, and gradually work your way up to a solid pace. Royce Gracie black belt Jake Whitfield showed me this one, and told me that just doing this a few minutes each day would improve my hip bumps – and all the techniques that a good hip bump sets up. He was right.

The hip bump starts at 1:03 in this video:


I think it helps to pick up a variety of drills from lots of different sources. That way, you have a menu of options for when you’re by yourself and when you’re with a group or a partner. Having many drills to choose from means you always have something to work and no excuse for getting bored.

To that end, if you’re looking for more, the mighty Jason Scully has a great video of 33 solo drills.

Scully also put together 30 animal-themed movement drills as well.

Next post along these lines: some great partner and group drills.